Nobody likes to deal with memory loss, whether it is a problem to remember something from yesterday or a few years back. Not only will be impossible to think back of the good times, but, it could prove to be difficult to pass an exam. You will have to pay attention to see if there are any signs of struggling with memory in general, as it could point to a lack of calcium in your body.
Is Calcium Good for Your Memory?
Most would have it believe that calcium is useful for bones only, however, it will play a key role in signal transition between cells. This will be greatly important for neuron connections in your brain, meaning that if you cannot process a memory, it will not be stashed away for you to remember. Studying for a test will become harder than it should be as you are unable to remember what you have learned in the past few hours. Moreover, a lack of calcium in your brain will also affect how storing and retrieving information works, which could cause memory loss.
Hypocalcaemia Can Have Serious Implications
A deficiency of calcium in your body will be grave on your overall health, as it will affect not only your memory but your bones as well. Moreover, this is a process that should start appearing when you are older in your life, not when you are younger. Nevertheless, it is possible to have a lack of calcium if you do not pay attention to your diet, because low intake of foods rich with calcium will be one of the causes.
Having Too Much Calcium Can Be Bad
Many who get scared that they do not have enough calcium in their body try to take the matter into their own hands, which leads to having too much calcium. Though it might seem that there is no harm in having this precious mineral in abundance in your body, it could have devastating alterations. You will notice a spike in your memory though, but, it stops there as you could suffer brain damage over time, which could ultimately cause the neuron loss in your brain.
You Might Have Other Symptoms
Being low on calcium in reserves might be a cause of many involuntary muscle spasms as well, which could make your daily routine hard and in times impossible as well. Furthermore, as the signals between your neurons are disrupted, it will be possible that you start feeling numbness and discomfort. Even more so, if you do not take action against low calcium levels, you might develop heart-related issues as well, which could cause your heart to start beating irregularly and in the very end, failing.
After the Diagnosis
Even though it might seem that you cannot do much at first, it will be possible to reverse the effects and to find a balance to help improve your health. It will be crucial to get advice from a professional and to start using dietary organic calcium products which will help regulate it in your body. Make sure that you change your diet accordingly and that you also start exercising regularly to ensure material exchange in your body is at an optimal level. After a while, you will notice that your memory is better and that you feel healthy and strong.
Seek medical attention as soon as you notice irregularities within your health, learning and memory. Not only will you need to improve calcium intake, but, it could be a sign that there is something else wrong. While it is possible to correct the low levels of calcium in your body, if left untreated, it could be a cause for severe issues later on in life.